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How to Exercise Hip Flexors.  The hip flexors are a critical muscle group that often goes unnoticed until they cause discomfort or affect mobility. These muscles are responsible for pulling your knee up towards your body and are essential for everyday movements like walking, running, and bending. Whether you're an athlete, someone who sits for long periods, or simply want to improve your flexibility, learning how to exercise hip flexors is essential for maintaining strength and preventing injury. In this guide, we’ll cover everything you need to know about exercising your hip flexors, including different techniques, tips for avoiding injury, and the overall benefits of strengthening this vital muscle group. We'll also delve into specific exercises that target the hip flexors, the importance of stretching, and how to avoid common mistakes. How to Exercise Hip Flexors Understanding the Hip Flexors: Anatomy and Function Before diving into exercises, it’s important to understand w...